![]() Minimize your carbohydrate intake for similar reasons-meaning cut down on bread, rice, pasta, and potatoes. Studies show that vitamin C can speed up the recovery time for bone fractures, improve type I collagen synthesis, decrease oxidative stress, and more-all of which can be helpful for the healing process from a tummy tuck.Īvoid processed foods, since they may increase inflammation. ![]() ![]() In the weeks preceding the procedure, it’s essential to eat fresh fruits and vegetables high in vitamin C, such as guavas, kale, parsley, kiwis, and broccoli. Patients should also avoid crash diets or other dietary trends, such as keto. Attempting to lose 10 to 15 pounds before surgery can lead to complications. It also decreases blood flow and heightens the chance of infection.Īdditionally, you’ll want to keep a healthy diet to maintain your weight leading up to your surgery. Smoking increases the chances of complications, including heart attack and stroke. Patients should also cease using chewing tobacco, nicotine vape pens, nicotine patches, and nicotine gum. This may include herbal supplements, anti-inflammatories, or aspirin.įor those who smoke, stop at least two weeks prior. To prepare for a tummy tuck, your surgeon will instruct you to stop using drugs, medications, and supplements that could increase bleeding. Overall, it’s best to maintain general health in the weeks and days leading up to the tummy tuck. To ensure you achieve your desired results and have a speedy recovery, follow your surgeon’s instructions. It heavily influences the outcome of the procedure and your recovery time. Preparation can make or break your surgery. There is no exact diet to adhere to in preparation for or when recovering from a tummy tuck, but it’s critical you maintain a healthy, nutritious regimen to maximize and maintain optimal results.īuglino Plastic & Reconstructive Surgery-one of Long Island’s most trusted plastic surgeons-created a helpful guide to the best foods to consume before and after a tummy tuck. Also known as an abdominoplasty, a tummy tuck is a popular surgical procedure to remove excess fat and skin from the abdomen while tightening its muscle wall for a flatter, firmer appearance and waistline.
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